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Thursday, May 5, 2011

How do we stay young and fruitful all our lives?



Keep learning. Acquiring new skills or knowledge stimulates our minds. Most importantly, we should continue learning more about God through studying His Word.
Keep loving. We are to love the Lord and other people, especially believers (Deut. 6:5: John 3:34). Individuals who are in caring relationships—whether with a spouse, friends, or family—are more likely to stay young at heart.
Keep laughing. Laughter relaxes your body and helps release tension. A healthy sense of humor gives us a sense of vitality (Prov. 19:22).
Keep leaving. Once you confess a sin or give a burden to the Lord, leave it with Him (1 Peter 5:7). Painful events from the past may come to mind, but don’t dwell on them. Those who want to be youthful can’t carry around the weight of emotional baggage.
Keep longing. Christians should want to reach their potential. So never stop dreaming about what the Lord may want to do through you. Allow yourself to use your imagination while prayerfully determining biblical goals for your life.
F. Keep looking. Watch to see how God is working in you and in the lives of those around you. Read His Word and expect Him to reveal spiritual truth. Pay attention to the voice of the Holy Spirit as He guides you moment by moment.
Keep laboring. The pattern God set for the Hebrews was six days of labor and one day of rest (Ex. 20:9). Our Maker designed us to be active. Exercising our bodies—through manual labor and other physical activity—keeps them healthy.
Keep leaning on your heavenly Father. Turn every burden and worry over to God. Learn to depend more and more on Him. The Christian life is impossible apart from the strength of the Holy Spirit working through us.
Keep your language positive. What your mouth speaks, your ear hears, your brain registers, and your body responds. People with a positive, godly attitude and a desire to obey the Lord tend to avoid much of the stress that burdens so many today.
Keep listening to the Lord. When you pray, don’t do all the talking. Ask the Father to guide your life each day. He knows your hidden abilities and wants to help you reach your potential. Ignore ungodly counsel and choose to follow His wisdom instead.

20 Solutions for Heartbreak


Have you, at any point in your life, suffered a broken heart? Those waves of intense grief, emptiness, sadness, anger, confusion, heaviness and low self-esteem?
Depending on the kind of person you are and the situation, break-ups can be traumatic enough to affect your emotional and physical health.
They may say that no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that way, at least initially.
Most people will tell you that you'll get over it or you'll meet someone else, but it seems easier said than done.

There are strategies that can lessen the pain. Here are 20 steps that can help -
  1. Be aware of your real intentions -
    Do you want to move past the break-up. Or do you harbour hopes of getting back with your ex? Define your emotional goal. You can't move on until you've truly accepted that the relationship is over.
  2. Make a clean break -
    Don't do the 'on-again-off-again' routine. It will only prolong the inevitable. Also, resist the urge to call your ex.
    How do you know if you are over your ex? That's the million-dollar question. A good indication is when you no longer want to get back together with the person. Additionally, when the thought of your ex having a relationship with someone else doesn't affect you. Although you might not necessarily be 'happy' for him/her, but if you have gotten over your ex, you won't care either way.
  3. Don't get self-destructive -
    Getting angry (or desperate), trying to hurt yourself or someone else, drinking or taking drugs to become numb and feel better, or locking yourself up in a dark room are not going to do anything to help your situation. These things don't actually deal with the pain, they only mask it, which only prolongs the sadness.
  4. Share your feelings -
    It could be with a friend or family member. Talking is a great way to cleanse your soul and ease your tension.
  5. Cry it out -
    Getting some of those raw emotions out can be a big help, so it's okay to cry as much as needed, irrespective of whether you are a a guy or a girl.
  6. Give your heart time to heal -
    It takes time for sadness to go away. This depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks -- and sometimes even months.
  7. Keep yourself busy -
    This can be difficult when you're coping with sadness and grief, but it really helps. Just make sure you busy yourself with positive activities like doing projects around the house, going on a trip, exercising, friend-time and focusing on studies or work. Don't get self destructive and at all costs avoid excesses of any kind.
  8. Watch a movie -
    To distract yourself, choose a comedy that has cheered you up before. Or watch one that's guaranteed to make you sob -- you might be surprised how good that makes you feel.
  9. Take a holiday/vacation or weekend off -
    Visit an old friend or go back home to your roots. A change of environment does wonders for the spirit. It recharges your batteries. It also gives you some time to think and find closure in a different setting.
  10. Surround yourself with friends -
    Interacting with others will help you in resuming a normal life balance. It may open up opportunities for new friendships too. Consider dating other people, but be wary of rebound relationships.
  11. Remind yourself of your good qualities -
    Often people with broken hearts blame themselves for what happened. Getting your self-esteem back on track is the key to your recovery.
  12. Focus on yourself -
    You're going through a tough time, so do the things that make you feel good again. Get a new hairstyle, have a spa day, dance, or go shopping. Get lots of sleep, eat healthy foods, and exercise regularly to minimise stress and depression.
  13. Improve yourself -
    This is an opportunity to make a journey into self-discovery. Discover what you want from life and go after it.
  14. Get rid of the memories -
    Do your mourning and then put everything that reminds you of your ex in a box and seal it. Return it to them, throw it away, donate it to charity or ask a friend to hold on to it indefinitely. Get rid of anything that keeps you in the past, if it hurts.
  15. Learn from the break-up -
    Take the positives from it, and even more importantly, learn from the negatives. There's nothing worse than dragging your negative habits along with you to future relationships, because you'll just end up with the same result until you learn from your mistakes.
  16. Get out -
    Force yourself to go out even if you are feeling depressed. Go for a cup of coffee or a long walk.
  17. Move on -
    People who are dealing with a break up tend to play over past events in their head ad nauseum. This behaviour is normal in the early days of a break up but it can quickly become a dangerous and defeatist coping strategy. Remember that the end is just the beginning. Visualise your future, block out the past. Pick up the pieces and go after the kind of life and relationship you deserve.
  18. Don't punish your next partner -
    Judge future relationships on their own merits. Don't let paranoia from the past enter the present. If you live in the past too much, you aren't ready to be in another relationship yet. Learn to trust again. Don't let a bad experience keep you from living your life to the fullest.
  19. Consider getting professional help -
    Sometimes the sadness is so deep -- or lasts so long -- that one may need extra support. For a person who isn't starting to feel better after a few weeks or who continues to feel depressed, talking to a psychologist or counsellor or psychiatrist can be very helpful.
  20. Take charge -
    Find the courage to pull yourself out of this rut. Take charge of yourself and you will find that there actually is life after 'What's-His-Name' or 'What's-Her-Name'! You just need to make the decision so you can move on.
Take tiny steps each day and you will be amazed that you are starting to feel better. Lean on your friends and family, and remember, time will heal all wounds.

Hair Removal Quick Tips




Body Hair Removal Quick Tips
By: Greg Mauro

Removing unwanted hair from the body is a much required and disliked process. In a world where personal hygiene and appearances are given so much importance body hair removal is almost a necessity and not a choice. So what are the body hair removal quick tips that will ensure fairly painless and convenient hair removal.


Body Hair Removal Quick Tips vary according to the method of hair removal that you are selecting:


Laser Hair Removal -

This is perhaps the most advance technique of hair removal which uses laser energy to inhibit hair follicles.
  1. Choose a reputed laser hair removal clinic and talk to the doctor about various issues such as whether your skin tone is suitable for the process, amount of discomfort involved, etc.

  2. If your skin is darker then you may be advised to bleach beforehand the area from where hair has to be removed.

  3. Avoid tanning the skin before a laser hair removal session.

  4. You are allowed to shave off the body hair before laser hair removal as it is the hair follicle that is going to be treated and not the body hair. So unlike waxing you don’t have to wait for the hair to grow a certain amount before you wax.

  5. Mild discomfort may accompany the treatment and can be resolved by the use of a mild antiseptic lotion or gel.

  6. The treatment requires a minimum of 2-3 sittings so schedule appointments in advance.

  7. Ensure that you use a sunscreen of SPF 15 and higher after you have had laser hair removal.

  8. Pay heed to the doctor’s advice and instructions.
Waxing -

This method uses natural wax or that made from sugar for hair removal. The wax is applied on the skin and a strip over it. Then it is massaged on and removed in one quick motion.
  1. Pre waxed strips make the whole process convenient and quick. These strips come with ready to use wax sandwiched between and only need to be applied on the area you want to remove hair from rubbed on properly and then pulled off. They make the whole process of waxing neat and not messy.

  2. For delicate areas such as the face use facial wax strips only.

  3. If you are using wax that needs to be kept at a certain temperature ensure that it is warm enough. The warmth of the wax is conducive to body hair removal.

  4. If the skin is red after waxing treating it with ice will reduce the discomfort.

  5. Apply a mild topical antiseptic if the painful aspect of waxing puts you off.

  6. After waxing apply a non-alcoholic toner preferably one with the healing powers of aloe vera or chamomile.

  7. Do not wax on acne affected areas.
Shaving -
  1. Use a gender appropriate razor. A razor made for women is styled in a feminine fashion and will help avoid nicks and cuts.
  2. Use the razor in smooth and long strokes against the hair, this will reduce any cuts.
  3. Afterwards wash the shaved area well and moisturise.
Depilatories -
  1. Test the depilatory on your skin a day in advance before use on the rest of the body to ensure that there is no reaction.
  2. Wash well to remove all hair and the effect of the chemicals.
  3. Moisturise the skin with a lotion that will keep the skin soft and supple.
  4. The problem with depilatories is that the hair reappears soon, so have a fixed routine for hair removal.
Electrolysis -
  1. Ensure that you make your appointments well in advance.
  2. Check if the centre will provide the use of a topical aesthetic.
  3. Read up on the entire process so that you know exactly what you are getting into.

Easy Weight Loss



Weight - Loss The Easy Way - By: David Chandler

With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.

Exercise -

Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation.

The key to any type of exercise is a strong will and a sincere desire to improve one's physical condition by weight loss. The best way to lose weight is doing activities or exercises that you enjoy and can have fun with.

An ideal weight loss program may include many different forms of the following exercises. Calisthenics consist of light exercises including sit-ups, push-ups, jumping jacks, which promote emphasis of building skeletal muscles. Dancing or rhythmic exercise is often an enjoyable way to exercise and lose weight, by toning the body. Isometrics involves the pressure of a muscle or group of muscles against each other or an immoveable object. It is good for spot reducing because it can be applied to a target area. Stretching is a natural exercise that should be practiced on a regular basis, and is a good habit to develop. It can improve energy and endurance, stimulate circulation, and alleviate stiffness. Walking is one of the best overall weight loss exercises, which help the entire system function better. Weight Lifting and exercise strengthen muscle tone, which is recommended with any weight loss management plan.

Above all, do not forget the recreational exercises as well; this will help to keep you on task with your weight loss goals.

Nutrition -

The next step in that can help you is to add proper nutrition to your weight loss management plan. You need to understand what your body needs and how to consume the proper amounts of Carbohydrates, Fats and Proteins, which are the primary sources of energy to the body. They supply the fuel necessary for body heat and work. This is essential to fast weight loss. Therefore, foods that are high in energy value are high in calories, while foods that are low in energy value are low calories. Fats yield about 9 calories per gram; carbohydrates and protein yield about 4 calories per gram. By following the current food pyramid guide, you can reduce calories and with combined exercise (minimal), you take lose weight fast and easy. Remember to keep your body hydrated by drinking plenty of water and avoid soda, fattening foods such as chips, and cookies, etc.

Tips -
  1. Eat six mini meals a day- this will allow your body to eat more frequently curbing your appetite for snacking.
  2. Drink at lease 64 oz of water a day, but the amount you drink should be based on your weight and size.
  3. Choose healthy foods from each food group.
  4. Include some weight lifting in your weight loss management plan, this will allow you to remain proper muscle tone while losing weight.
Weight Loss - Customize, Personalize, Spice Up -
By: Charlene J. Nuble

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don’t go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn’t figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.
  • Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.
  • Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.
  • Jumping Rope : Calories burned is 600 calories per hour.
  • Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.
  • Water-walking : Calories burned is 360 per hour in a fast game.
  • Bicycling : Calories burned at 10 mph is 390 per hour.
  • Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.
  • Square Dancing : Calories burned is 350 and up – way up! – per hour.
  • Table Tennis : Calories burned is 450 hour.
  • Rowing : Calories burned is 600 per hour.
  • Cross-country skiing : Calories burned at 10 mph is 600 per hour.
  • Weight Lifting : Calories burned is 250 per hour.
  • Martial Arts : Calories burned is 620 per hour.
You really won’t know what you like unless you try it. And if you haven’t tried it don’t knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

What Is Diabetes?


From : Debra Manzella, R.N.

- The Balance of Glucose and Insulin -

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.

Pre-Diabetes - 

Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes -

A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.

Type 2 Diabetes -

A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

Gestational Diabetes - 

Gestational diabetes (GD) affects about 4 percent of all pregnant women. It usually appears during the second trimester and disappears after the birth of the baby. Like Type 1 and Type 2, your body can't use glucose effectively and blood glucose levels get too high. When GD is not controlled, complications can affect both you and your baby. Your doctor will help you work out a diet and exercise plan, and possibly medication. Having GD increases your risk for developing it again during future pregnancies and also raises your risk of Type 2 diabetes later in life.

- Signs and Symptoms of Diabetes -

Many of the signs of Type 1 and Type 2 diabetes are similar. In both, there is too much glucose in the blood and not enough in the cells of your body. High glucose levels in Type I are due to a lack of insulin because the insulin producing cells have been destroyed. Type 2 diabetes occurs when the body's cells become resistant to insulin that is being produced. Either way, your cells aren't getting the glucose that they need, and your body lets you know by giving you these signs and symptoms.

Frequent trips to the bathroom -

Are you visiting the bathroom much more lately? Does it seem like you urinate all day long? Urination becomes more frequent when there is too much glucose in the blood. If insulin is nonexistent or ineffective, the kidneys can't filter glucose back to the blood. They become overwhelmed and try to draw extra water out of the blood to dilute the glucose. This keeps your bladder full and it keeps you running to the bathroom.

Unquenchable Thirst -

If it feels like you can't get enough water and you're drinking much more than usual, it could be a sign of diabetes, especially if it seems to go hand in hand with frequent urination. If your body is pulling extra water out of your blood and you're running to the bathroom more, you will become dehydrated and feel the need to drink more to replace the water that you are losing.

Losing Weight Without Trying -

This symptom is more noticeable with Type 1 diabetes. In Type 1, the pancreas stops making insulin, possibly due to a viral attack on pancreas cells or because an autoimmune response makes the body attack the insulin producing cells. The body desperately looks for an energy source because the cells aren't getting glucose. It starts to break down muscle tissue and fat for energy. Type 2 happens gradually with increasing insulin resistance so weight loss is not as noticeable.

Weakness and Fatigue -

It's that bad boy glucose again. Glucose from the food we eat travels into the bloodstream where insulin is supposed to help it transition into the cells of our body. The cells use it to produce the energy we need to live. When the insulin isn't there or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream. The cells become energy starved and you feel tired and run down.

Tingling or Numbness in Your Hands, Legs or Feet -

This symptom is called neuropathy. It occurs gradually over time as consistently high glucose in the blood damages the nervous system, particularly in the extremities. Type 2 diabetes is a gradual onset, and people are often not aware that they have it. Therefore, blood sugar might have been high for more than a few years before a diagnosis is made. Nerve damage can creep up without our knowledge. Neuropathy can very often improve when tighter blood glucose control is achieved.

Other Signs and Symptoms that can Occur -

Blurred vision, skin that is dry or itchy, frequent infections or cuts and bruises that take a long time to heal are also signs that something is amiss. Again, when these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your doctor. He or she will be able to tell you if you have reason to be concerned about a diagnosis of diabetes.

- Treatments for Diabetes -

A diagnosis of diabetes can bring on many new challenges. Depending on what type of diabetes you have, you may need medication or insulin. You may need to make dietary and other lifestyle changes.

There are two main types of diabetes. In both type 1 and type 2, glucose can't move out of the blood and into the cells, where it needs to go. Glucose levels in the blood can become too high. In people without diabetes, the pancreas releases insulin into the blood to help move the glucose out.

People with type 1 diabetes are unable to produce insulin. Type 1 requires daily insulin injections. People with type 2 diabetes can still produce insulin, but their cells don't respond to it as well as they should.

Diabetes is approached from many angles. There are different types of insulin and methods of insulin delivery for type 1.

Sometimes, type 2 diabetics require insulin if oral medications provide inadequate control of blood glucose levels. Several classifications of medications are available for type 2.

Depression-About & Overcoming



- Know the Signs of Depression and Improve Your Life -
  • Typical signs of depression actually show a change in the way a person has come to think about himself.

  • "I just can't get myself to do any work around the house. My marriage is falling apart."

  • "My hair is thinning. I'm losing my looks. No one will care about me anymore."
These are typical thoughts of people who are depressed and show a change in thinking, feeling and acting.
Here are other signs of depression :
  • Continual feelings of sadness, emptiness and helplessness that seem to have no cause

  • Loss of interest or pleasure in ordinary activities

  • Decreased energy, fatigue

  • Sleep and/or eating problems

  • Difficulty concentrating and making decisions

  • Feelings of guilt, worthlessness and helplessness

  • Irritability, excessive crying

  • Chronic physical aches and pains that do not go away

  • Feelings of hopelessness

  • Thoughts of death or suicide, or suicide attempts.

  • If a person shows several of the above signs of depression for an extended period (2 weeks or more) he should consult a physician.
Although the change may come on gradually, the depressed person is different from the way he was before the onset of his illness perhaps even the opposite of his usual self. There are many signs of depression confirming this change : the successful businessman who believes he is on the brink of bankruptcy, the devoted mother who wants to abandon her children, the gourmet who can't stand food, the playboy who becomes disgusted with sex. Instead of seeking pleasure, the depressed person avoids it. Instead of caring for himself, he neglects himself and his appearance. His instinct to survive may give way to a desire to end his life. His drive to succeed may be replaced by passivity and withdrawal.

The most obvious and typical signs of depression relate to a sad mood: gloomy, lonely, apathetic. The depressed person may find himself crying even when there seems to be nothing to cry about or may find it impossible to cry when a truly sad event occurs. He may have trouble sleeping or wake early in the morning, unable to return to sleep. On the other hand, feeling constantly tired, he may sleep more than usual. He may lose his appetite and lose weight, or eat more than he does normally and gain weight.

Signs of depression also relate to self-esteem. Typically, the depressed person sees himself in a very negative way. He may believe that he is helpless and alone in the world and often blames himself for trivial faults or shortcomings. He is pessimistic about himself, about the world, and about his future. He loses interest in what is going on around him and doesn't get satisfaction out of activities
Seven Things You Can Do Immediately To Ease Depression -
  1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.

  2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.

  3. Religious? Say a prayer. Ask God to help you get through this.

  4. Think of a situation, a place where you were very happy. Visualize yourself in that situation once more.

  5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."

  6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.

  7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
5 Tips to Reduce Depression -

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.
  1. Do not read newspapers.
    Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

    You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life. Stop reading the newspaper and reduce the negative input to your brain.

  2. Turn off your television. 
    Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.

    When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.

  3. Say good things about others -
    My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."

    Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life. Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."

  4. Get physical exercise -
    Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

  5. Breathe deep and relax -
    Practice the following breathing exercise to relax your body and mind. Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

    You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

    Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home. As you exhale, concentrate on pushing any tension out of your lungs. Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

    Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.
Reduce your depression now! Enjoy your family, your friends, and your life. (Source : via mail)

Skin Color Across World


The twin role played by the skin – protection from excessive UV radiation and absorption of enough sunlight to trigger the production of vitamin D – means that people living in the lower latitudes, close to the Equator, with intense UV radiation, have developed darker skin to protect them from the damaging effects of UV radiation. In contrast, those living in the higher latitudes, closer to the Poles, have developed fair skin to maximize vitamin D production.

Swine Influenza - What Is Swine Flu?




Symptoms of swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. Many people with swine flu have had diarrhea and vomiting. Nearly everyone with flu has at least two of these symptoms. But these symptoms can also be caused by many other conditions. That means that you and your doctor can't know, just based on your symptoms, if you've got swine flu. It takes a lab test to tell whether it's swine flu or some other condition.























































Most U.S. cases of H1N1 swine flu have been in older children and young adults. It's not clear why, and it's not clear whether this will change.But certain groups are at particularly high risk of severe disease or bad outcomes if they get the flu:



* Pregnant women



* Young children, especially those under 12 months of age



* The elderly



* People with heart disease or risk factors for heart disease



* People with HIV infection



* People with chronic diseases



* People taking immune suppressing drugs, such as cancer chemotherapy or anti-rejection drugs
for transplants

People in these groups should seek medical care as soon as they get flu symptoms.





























If you have flu symptoms, stay home, and when you cough or sneeze, cover your mouth and nose with a tissue. Afterward, throw the tissue in the trash and wash your hands. That will help prevent your flu from spreading.
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If you've got flu symptoms, and you live in or recently visited an area where H1N1 swine flu cases have been identified, CDC officials recommend that you see your doctor. If you have flu symptoms but you haven't been in a high-risk area, you can still see a doctor -- use your judgment and consider calling first to ask if you need to make an appointment.
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Keep in mind that your doctor will not be able to determine whether you have swine flu, but he or she may take a sample from you and send it to a state health department lab for testing to see if it's swine flu. If your doctor suspects swine flu, he or she would be able to write you a prescription for Tamiflu or Relenza. Those drugs aren't a question of life or death for the vast majority of people. Most U.S. swine flu patients have made a full recovery without antiviral drugs.
..
But there are emergency warning signs.

Children should be given urgent medical attention if they:

• Have fast breathing or trouble breathing
• Have bluish or gray skin color
• Are not drinking enough fluids
• Are not waking up or not interacting
• Are so irritable that the child does not want to be held
• Have flu-like symptoms that improve but then return with fever and a worse cough
• Have fever with a rash
Adults should seek urgent medical attention if they have:
• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting

The new swine flu virus apparently spreads just like regular flu. You could pick up germs directly from an infected person, or by touching an object they recently touched, and then touching your eyes, mouth, or nose, delivering their germs for your own infection. That's why you should make washing your hands a habit, even when you're not ill. Infected people can start spreading flu germs up to a day before symptoms start, and for up to seven days after getting sick, according to the CDC.
The swine flu virus can become airborne if you cough or sneeze without covering your nose and mouth, sending germs into the air.
The U.S. residents infected with swine flu virus had no direct contact with pigs. The CDC says it's likely that the infections represent widely separated cycles of human-to-human infections.



The new swine flu virus is sensitive to the antiviral drugs Tamiflu and Relenza. The CDC recommends those drugs to prevent or treat swine flu; the drugs are most effective when taken within 48 hours of the start of flu symptoms. But not everyone needs those drugs; many of the first people in the U.S. with lab-confirmed swine flu recovered without treatment. The Department of Homeland Security has released 25% of its stockpile of Tamiflu and Relenza to states. Health officials have asked people not to hoard Tamiflu or Relenza.

33 Most Deadly Substances on Earth






1. Amanitas – Destroying Angel


Location: Europe and in the United States.

In Europe, the blossoms vary in color from pale-green or yellow-olive and along both the east and west coasts in the United States. However, they range from white to light brown in the rest of the United States.

Amanitin can be detected in the blood almost immediately. The first physical symptoms are usually nausea, vomiting, and bloody diarrhea. After an early feeling of slight discomfort, there is a sudden onset of extreme stomach pain, violent vomiting, intense thirst, and cyanosis of the extremities. Jaundice of the eyes and skin can also occur if the liver is badly affected. The patient remains conscious almost to the end, with only brief intervals of unconsciousness occurring between long lucid periods before lapsing into a coma followed by death.

Antidotes and Treatments: There are no known antidotes for Amanita poisoning; however, victims have survived after receiving liver transplants.


2. Pufferfish


Toxicity Level: There is a fifty percent mortality rate among pufferfish victims.

Location: The pufferfish is commonly found in warm or temperate regions around the world including the west coast of Central America, throughout the Indo-Pacific, around Japan, and from Australia to South Africa.

There are over ninety species of puffer-fish all belonging to the family Tetraodontidae. When disturbed, the fish inflates itself and becomes globular in form. The poison, tetraodontoxin, is found in the ovaries of the pufferfish and is not destroyed by cooking. However, the pufferfish is usually harmless if the entrails completely are removed and the if cavity is washed thoroughly prior to cooking.

Effects and Symptoms: Difficulty talking, and rapid onset of paralysis of the respiratory system, followed by paralysis of the central nervous system. The cause of death is most often convulsions or respiratory arrest, which occur within one to two hours of ingesting the poison.

Case Study: This toxin was used in the movie The Serpent and the Rainbow to slow the respiration of the victim so that it appeared as if he was dead. After a quick burial, the victim was exhumed and continued to be fed the drug at a lesser dose so that while his body functioned, his mind did not. As a result, he became a zombie or "the living dead."


3. Castor Bean


Toxicity Level: Even two beans, well chewed, can be fatal.

Location: The castor-oil plant was found exclusively in Africa and India for both ornamental and commercial use. It is now found in North America and most tropical regions. It is most often grown for ornamental purposes.

Effects and Symptoms: Burning in mouth, nausea, vomiting, cramps, drowsiness, cyanosis, stupor, circulatory collapse, blood in urine, convulsions, coma, and death; the toxic agent causes hemolysis (breaking up) of red blood cells even at extreme dilution, severe hemorrhaging results. The castor bean can also induce labor in pregnant women. Autopsies of patients who died from castor bean poisoning show that vomit and stool samples contain blood.


4. Belladonna Atwpa belladonna


Also known as English nightshade, black nightshade, nightshade, banewort, deadly nightshade, dwale, sleeping nightshade, belladonna lily, Barbados lily, cape belladonna, lirio, naked lady lily, and azuncena de Mejico (found near the U.S.-Mexican border).

In Italian, the word belladonna means "beautiful woman." During the Renaissance period, women applied an extract of the belladonna plant to their eyes to dilate their pupils and give a wide-eyed, beautiful appearance.

All parts of this plant are deadly, especially its roots, leaves, and berries. They work by paralyzing the parasympathetic nervous system, blocking the nerve endings. While this is a highly toxic plant, it also has its benefits. The medical alkaloids atropine, scopolamine, hyoscyamine, hyoscine, and belladonna also come from this plant. Atropine and various synthetic substances also stimulate the central nervous system. Atropine is eliminated almost entirely by the kidneys, which must be working normally in order to process the drug.


5. Adder Venom


Location: South Africa, Zambia, Zimbabwe, Mauritania, Senegal, Mali, Guinea, Ivory Coast, Benin and Niger in the western part of the continent and portions of east Africa as well.

Often an adder bite goes unnoticed or is confused with an insect sting until the ensuing pain gets the victim’s attention. Unfortunately, at that point, administering anti-venom may be too late. Adder venom attacks the blood and nervous system. The venom of an adder bite is less toxic than that of a puff-adder, but it is far more toxic when injected intravenously. .

Effects and Symptoms: Victims of viper bites exhibit the same symptoms as victims of cobra bites. In addition to bleeding from the gums, chills and fever, severe poisoning is indicated by swelling or haemorrhaging above the elbows or knees. These symptoms normally appear within two hours of the bite. Following a bite on the hand, the entire arm will become swollen within a half hour and skin will become purple. The victim will perspire heavily, vomit blood, and collapse within an hour. The nose and eyes bleed and loss of vision occurs, with subsequent loss of consciousness. Death, caused by cardio-respiratory arrest is inevitable if the anti-venom is not administered quickly.


6. Barbados Nut


Location: The Barbados nut is a highly poisonous plant. Although it is most commonly found in Mexico, Central and South America, Asia, and Africa, it has made its way tropical areas of the United States such as South Florida and Hawaii.

The threat of ivy like plant lies in the deceptively pleasant taste of the seeds. They are so delectable that anyone who tastes one will instinctively eat more of them. However, the delicious taste is highly deceptive because these tasty morsels pack a powerful punch. Each seed is made up of at least 55 percent "Hell oil," which is far more potent than castor oil. The poison inhibits protein synthesis in intestinal wall cells and can result in death.

Case Studies: Barbados nut poisonings of children living in the tropical areas where the plant is found are frequent. Unfortunately, because children’s systems are so sensitive, many cases in children have fatal results.


7. Hemlock


The hemlock is native to Europe and Asia, that has found a home in the United States. It is a common sight in unattended, pristine locales around farm buildings, especially in the states along the eastern and western seaboards.

Effects and Symptoms: The first symptom is a gradual weakening of muscle power over the entire body, followed by a rapid and weakened pulse. There is also a significant amount of muscle pain as they atrophy, deteriorate and eventually die. Although the mind remains clear, the eyesight is often diminished or lost, until death occurs as a result of a paralysis of the lungs. The hemlock is often confused with the water hemlock a different plant altogether, causes convulsions.

Case Study: Plato wrote that Socrates drank a cup of hemlock cup and walked about until his legs felt heavy. After a while, he lay down and simply allowed the drug to take hold of him. Plato reported that it numbed and eventually paralyzed his entire body, creeping up from his lower extremities until it reached his heart and killed him.





8. Cobra Venom


Cobras are vipers that expand their neck ribs to form a hood. The king cobra or hamadryad (Ophiophagus hannah or Naja hannah) is the world’s largest venomous snake. King cobras have been known to grow up to eighteen feet long. However, the average cobra grows to a length of a little more twelve feet. The king cobra’s bite is lethal about ten percent of the time.

Effects and Symptoms: Symptoms start fifteen to thirty minutes after the bite, and are characterized by pain within ten minutes of the bite with slow onset of swelling around the location of the bite. In addition, the victim’s blood pressure will fall. Convulsions are another effect that may appear as well. Lung paralysis can occur up to ten days after a bite by an elapid (member of the cobra family). Death usually comes about by means of respiratory failure.

Case Study: One person who was bitten by a cobra said, "I was sinking into a state that could not be called unconsciousness, but one in which I was no longer aware of what was going on about me … I felt no anxiety; I felt no pain; it didn’t even strike me as strange that the darkness was closing in on the light… I am certain I did not lose consciousness entirely at any time; I only felt a complete and utter lassitude in which nothing seemed to matter —not at all unpleasant if this is the way death comes from cobra poisoning."


9. Jimsonweed


Location: Jimson weed is usually found in warm climates. While it is not native to Britain, it can now be found growing in the gardens of southern England.

Jimsonweed was originally called Jamestown weed because the soldiers sent to quell "Bacon’s Rebellion" in Jamestown, Virginia, in 1666 ate the berries when food ran out and mass poisoning resulted. Another man was poisoned after he drank an herbal tea brewed from the leaves of this plant.

The funnel-shaped flowers of the jimsonweed plant are white or purple. The entire plant has an unpleasant odor, and the fruit, which appears in autumn, is prickly, ovoid or globular, and contains numerous wrinkled black seeds.

Effects and Symptoms: People who ingest parts of the jimsonweed plant will experience headache, vertigo, extreme thirst, dry burning sensation of skin, dilated pupils, blurred vision, loss of sight, involuntary motion, mania, delirium, drowsiness, weak pulse, convulsions, and coma. These symptoms, if left not treated properly can result in the death of the patient.


10. Lily of the Valley


Location: The lily of the valley is found in western North America, mainly in the northern Rocky Mountain States along the Pacific Coast, in the Midwest, and in Canada. This spring-flowering plant is also native to Britain, especially in the eastern parts.

The white bell-shaped flowers of the lily of the valley are well known, however, the plant occasionally bears orange-red, fleshy berries, which are lesser known to the general public.

Effects and Symptoms: Symptoms of ingesting the berries produced by the lily of the valley include hot flushes, tense irritability, headache, hallucinations, red skin patches, cold clammy skin, dilated pupils, vomiting, stomach pains, nausea, excess salivation, slow heartbeat, sometimes leading to coma and death from heart failure.


11. Monkshood


Monkshood is found throughout the temperate zone of the Northern Hemisphere. Western monkshood is found at higher altitudes in the northern Rocky Mountain and Pacific Coast states.

Effects and Symptoms: The poison contained in monkshood can enter into the system through ingestion by mouth or absorbed through the skin. The first signs of monkshood poisoning appear almost immediately. They include burning and tingling; numbness of the tongue, throat, and face; followed by nausea, vomiting, blurred vision, prickly skin, paralysis of the respiratory system, gradual loss of vision, low blood pressure, slow and weak pulse, chest pain, giddiness, sweating, and convulsions. As the poison gradually spreads, the body temperature will gradually drop, producing a pronounced feeling of cold. The patient will feel as if there is ice water flowing through their veins. At the end, severe pain occurs, associated with the paralysis of facial muscles. Breathing is at first rapid, then slow, and finally there is respiratory arrest. Slow paralysis of the heart muscle causes death. Patients often remain conscious until the very end. Some victims complain of yellow-green vision and tinnitus. Death can occur as quickly as ten minutes after initial contact to a few hours.


12. Rhododendron


Location: The rhododendron is found just about everywhere. Rhododendron plants are evergreen shrubs often forming dense growths in Canada and in the United States. They are found in the Appalachians and West Coast. It is the state flower of two US states, West Virginia and Washington, and is quite common in Great Britain as well.

Effects and Symptoms: The victim can experience nausea, irritation, drooling, vomiting, increased tear formation, paralysis, slowing of pulse, lowering of blood pressure, diarrhea, seizure, coma, and death.

Case Studies: Children have been poisoned by sucking nectar from the blossoms or by drinking making tea made from the leaves of the rhododendron plant. The Greeks found that honey from bees that have fed on azaleas, rhododendrons, oleander, or dwarf laurel is also poisonous.


13. Tubarine


Injectable. The drug is supplied as a chloride salt in ampules that must be mixed with sterile water before injection. It is a curare alkaloid derived from the South American plant.

Effects and Symptoms: Accidental overdose causes hypertension and respiratory failure. A rather high concentration of the drug remains in the liver for a short while after death.

Case Studies: Turbarine is a poison most often used by medical personnel and those who have access to restricted hospital drugs. The use of Tubarine as a homicidal poison was suspected in a series of eastern United States hospital deaths. The victims supposedly all had heart attacks, but when an empty Tubarine vial was found in an intern’s locker, the bodies were exhumed and tested for presence of the drug. The drug was detected in decomposed tissue and the intern was arrested, tried and convicted of first degree murder.


14. Rhubarb


Effects and Symptoms: The rhubarb itself, is harmless and even healthy. However, if a the leaf is accidently cooked along with the rhubarb, the digestive irritant may cause stomach pains, nausea, vomiting, hemorrhage, weakness, difficulty breathing, burning of mouth and throat, kidney irritation, and anuria, which then leads to a drop in the calcium content of the blood and cardiac or respiratory arrest.

Case Study: A woman in the first trimester of a pregnancy aborted her fetus before dying from rhubarb poisoning herself.


15. Gila monster


Location: The Gila monster is found in the desert areas of the southwestern United States and northern Mexico. The Mexican Gila monster is normally found in the dense forests of southern Mexico. The Gila monster is a tenacious biter. Quite often, the victim must be cut free from this aggressive lizard.

Effects and Symptoms: Patients who have the misfortune of being bitten by a Gila monster experience severe pain at the site of the bite. Systemic symptoms include blue-tinged skin; respiratory problems such as shallow, rapid breathing; irregular heartbeat; ringing in the ears; fainting; nausea; vertigo; and weakness. If a fatal bite is received, patients will go into respiratory arrest and die.


16. Croton oil


It is said ten drops of croton, taken internally, will have fatal results. If allowed to come into contact with the skin, croton oil causes blistering and painful skin irritation which can last up to three weeks. When taken internally, croton oil produces burning pain in the mouth and stomach, bloody diarrhea, violent purging, tachycardia, coma, and death.

Case Study: Autopsy results show blood in the stool as well as in the urine.


17. Fox Glove


Location: Although it is sometimes cultivated in gardens, foxglove is frequently found wild in north central and north-eastern United States, as well as along the Pacific Coast, and in Hawaii.

All parts of the fox glove plant are toxic. Digitalis purpurea is a heteroside. The leaves contain digitalin, digitoxin, and digitonin. Severe poisoning comes about as a result of eating the leaves —either dried or fresh — which do not lose their toxicity through cooking.

Effects and Symptoms: Headache, nausea, vomiting, diarrhea, blurred vision, delirium, slow or irregular pulse, distortion of colors, and death. Death is usually caused by ventricular fibrillation, excessively increasing the force of the heart’s contractions which in turn irritates the heart and stimulates the central nervous system.


18. Codeine



Codeine is a nearly transparent, odorless substance with a fairly bitter taste that is available in either powder or liquid form.

Effects and Symptoms: Codeine is an addictive sedative and analgesic. It’s side effects include sleepiness, a floating sensation, giddiness, unsteady walking, slowing of the heart rate, respiratory difficulty, coma, and death. As with some other toxic substances, codeine has its benefits. Since this drug suppresses the body’s natural reflexes, it is often used for medicinal purposes as a cough suppressant.

When taken in excess, death from respiratory failure may occur immediately after intravenous overdose or within two to four hours after oral or subcutaneous administration. The reaction time and dosage is completely dependent upon the patient’s size, health condition, and drug tolerance.


19. Bivalve shellfish


Location: Bi-valve shellfish, such as mussels, clams, oysters, scallops, cockles, and other shellfish that naturally have two hinged shells thrive in many US marine locations such as New England, the Pacific Coast, and Alaska, as well as the Mexican and Canadian coasts. They can become poisonous during warm seasons when they feed on certain dinoflagellates, microscopic cellular beings, as Gony-aulax catenella, which carry potent nerve poisons.

Effects and Symptoms: A nitrogenous compound in the shellfish produces curarelike muscular paralysis. After ingesting infested bi-valves, numbness, tingling of lips, tongue, face, and extremities can occur; followed by nausea, vomiting and sometimes even convulsions. Symptoms can often progress to respiratory paralysis and death. The symptoms start within a half hour of ingestion. Recovery is likely if the victim survives the first twelve hours. Fatalities occur in approximately ten percent of all cases.

Government agencies sometimes issue warnings advising people not to eat particular shellfish during certain times of the year. The mortality rate of those consuming toxic shellfish is sometimes quite high, with mussels producing the highest death rate of all the bivalve shellfish.


20. Blue-Ringed Octopus


Its brown-speckled coloration is distinguished by the blue bands around its tentacles which give it its name. This small animal can be very dangerous, but it gives a warning signal in advance. When the bands around the tentacles glow blue, poison is about to be released. The blue-ringed octopus almost never bothers humans unless provoked, but since it is so small, many people think it is harmless. No more than six inches across, this venomous sea creature has a true octopus shape.

Case Study: In 1967, a young soldier held an octopus on the back of his hand for a minute or two and had no sensation of a bite. But after putting the creature down, he noticed blood on his hand. Just a few minutes later he felt a prickling sensation around his mouth, which rapidly spread over his whole body. Within just fifteen minutes, he was almost completely paralyzed and barely able to breathe. After an hour, this healthy young sailor began to vomit and soon went into convulsions. One hour after the bite, he was taken to the hospital, still breathing, fully conscious but completely paralyzed with no muscle tone and no reflexes. He couldn’t even talk. In another hour, stopped breathing and was put on a heart-lung machine. Miraculously, he eventually survived the ordeal.


21. Dimethyl sulfate


Used in the manufacture of dyes, drugs, perfumes, and pesticides, most poisonings from dimethyl sulphate come from the leakage of liquid and/or vapors. The poisoning and effects can be worsened if alcohol is present.

Immediate effects of vapor exposure include tearing; runny nose; swelling of mouth, lips, and throat tissues; sore throat; hoarseness; dyspnea; cyanosis; and death. Eye irritation causes conjunctivitis (pink eye), perforation of the nasal septum through the sinuses, much like one might see in a patient who is addicted to cocaine, and permanent vision problems. Liver and kidney damage may also occur.


23. Stonefish


The stonefish looks like an irregular lump of flesh. It has a large upturned mouth that it uses to suck in its prey. Closely related to the scorpionfish, the stonefish is sedentary, and usually hides itself partially buried in the debris of a coral reef or in mud flats. Its colors are subdued, making it possible for most stonefish to somewhat match their backgrounds. Their dorsal fins become erect at the least disturbance. If an unlucky swimmer or diver steps on the fish, there is an immediate, painfully venomous sting.

Effects and Symptoms: Marked swelling, convulsions, and intense pain may continue for hours, disabling the victim and even causing unconsciousness. Convulsions and unconsciousness, incredible pain, and paralysis of limbs can cause swimmers to drown. Death occurs when cardiac arrest takes place.


24. Hydrogen Sulphide


Hydrogen sulphide is created naturally whenever vegetable or animal matter becomes putrefied. Heavier than air, this noxious gas can be found in manure pits, sewers, and other places where it can easily reach fatal concentrations.

Effects and Symptoms: Hydrogen sulphide has reduces the body’s oxygen supply and in doing so, directly damages the cells of the nervous system and paralyzes the respiratory system. Very high concentrations of hydrogen sulphide can cause immediate coma, followed quickly by sudden death.


25. Oleander


Location: A native of Asia, the oleander plant was introduced as an ornamental shrub in southern United States. In the northern United States, it is grown as a house plant. Oleander is an evergreen summer favorite worldwide. It can grow almost anywhere, but favors temperate climates like Greece, India, Italy, the southern United States and California. In Italy, oleander is used as a funeral plant. More or less fragrant, the evergreen shrub has narrow leaves; milky sap; and white, pink, or red blossoms.

All parts of the oleander plant, including the nectar of the flower, are poisonous, as well as smoke from the burning plant and the water in which the cut flowers are placed. Using the twigs for skewered meat or for children’s whistles may result in serious poisoning. The poison contains cardiac glycosides, oldendrin, and nerioside.


26. PCP phencyclidine


PCP is most frequently found in crystal or granular form. It is also sometimes found as a white powder, liquid, tablet, or leaf mixture, and sometimes contained in a capsule. PCP can be ingested, smoked, or snorted and is occasionally injected intravenously. The powder form is usually the purest. When sold as a leaf mixture, PCP is often combined with oregano, parsley, or mint and rolled in cigarette paper.

Symptoms of PCP exposure can persist over several days, as the drug excretes itself into the stomach, and then reabsorbed through the intestines.

Users have been known to snap handcuffs and, unarmed, attack large groups of people or police. The loss of fear leads victims to try such bizarre actions as attempting to stop a train by standing in front of it, grossly mutilating themselves and others, or jumping from windows or cliffs. One woman even cooked her baby in oil when she was high on PCP.


27. Parathion


Parathion, also a nerve gas, is fatal upon contact with the skin. It is absorbed through the lungs as well. The victim of parathion poisoning dies a torturous death with tremors, muscle spasms, and convulsions.

Sarin, another relative of parathion, and a highly toxic nerve gas as well, can kill a man in fifteen minutes with only a small drop on the skin. The liquid does not injure the skin but rapidly penetrates the skin and is absorbed in the blood and organs. Sarin is also dangerous when heated and gives off toxic fumes. Reacting with water or steam, corrosive and toxic fumes result.

28. TEPP


A cholinesterase inhibitor, TEPP destroys the enzyme. After inhalation, respiratory and eye problems are the first symptoms to appear. These include eye pain, impaired vision, tearing, headache, constricted pupils, loss of depth perception, cramps, excessive sweating, chest pain, dyspnea, cyanosis, anorexia, vomiting, diarrhea, twitching, paralysis, loss of reflexes and sphincter control, abnormal breathing, convulsions, low blood pressure, and death.


29. Yew Trees


Yew trees are found throughout the Northern Hemisphere. The entire plant is poisonous with the exception of the red fruit. The most toxic parts of the yew tree are its wood bark, its leaves, and the seeds. The poison of the yew tree and its parts is taxine, which can cause cardio-respiratory failure if ingested.


30. Carbon Tetrachloride


Carbon tetrachloride is a colorless, nonflammable liquid with a distinctive odor that can be inhaled, absorbed through the skin, or taken internally by mouth. This industrial solvent is an extremely dangerous chemical that is used in the manufacture of fluorocarbons. It also serves as a dry-cleaning agent and is occasionally used in fire extinguishers as well. Although it has been declared unsafe for general household use, some household cleaners still contain carbon tetrachloride because it is an excellent spot remover. The chemical has a very low boiling point (76.7 degrees C), and when heated, it decomposes to form phosgene gas and hydrochloric acid.

Carbon tetrachloride attacks the central nervous system, and has an especially devastating affect on the liver and kidneys.

Effects and Symptoms: The first symptoms of carbon tetrachloride poisoning are abdominal pain, nausea, vomiting, dizziness, and disorientation, followed by unconsciousness, shallow breathing, slow or irregular pulse, and dropping blood pressure. If victims survive these symptoms, they can suffer mild nausea, anorexia, or nothing at all. Further symptoms might appear between one day and two weeks after the initial exposure and reaction.

This is when liver or kidney damage becomes obvious. Death often results from kidney failure if dialysis is not started immediately. Kidney damage, liver damage or even coma may appear one at a time or these severe symptoms can all occur at the same time.


31. Strychnine


While strychnine is not the fastest-acting poison, it is certainly one of the most horrific. The dramatic image of a victim thrashing to and fro in agony while in the final throes of strychnine poisoning may account for its popularity in literature and film.

Strychnine is a colorless, crystalline powder with a bitter taste. The substance is usually swallowed but can also be effective contact with the skin or the eyes. Strychnine may also be inhaled.

32. Cyanide


Effects and Symptoms: Cyanide action has been called "internal asphyxia" because it

interferes with the enzymes that are responsible for controlling the oxidative process, preventing the body’s red blood cells from absorbing oxygen. Swallowing or smelling a toxic dose of cyanide as a gas or a salt can cause immediate unconsciousness, convulsions, and death within one to fifteen minutes or longer. If an amount near the lethal dose is absorbed through the skin, inhaled, or swallowed the symptoms will be rapid respiration, gasping for breath, dizziness, flushing, headache, nausea, vomiting, rapid pulse, and a sudden drop in blood pressure causing fainting.

Cyanide’s infamous bitter-almond scent can be a clue and may be a telltale sign during an autopsy, but not everyone is capable of detecting it.



33. Clostridium botulinum


Botulinum toxin is produced by the bacteria Clostridium botulinum and is the most toxic protein known to man [one teaspoon can kill 1.2 billion people]. This toxin was first found in improperly handled meat and was called botulism as the latin for sausage was botulus. Today botox ( a very low dose of botulinum) is a common medication used in the cosmetic industry to reduce wrinkles.